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      <image:caption>Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.</image:caption>
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      <image:caption>Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted.</image:caption>
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      <image:caption>By BuzzFeed</image:caption>
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      <image:caption>with Emily Schromm</image:caption>
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      <image:caption>with Rich Roll &amp; Chris Hauth</image:caption>
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      <image:caption>with Julie Foucher</image:caption>
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      <image:caption>Erika Paramore was my first ever therapist. This episode may be one of my all-time favorites about my pattern to my addiction to pain as a way to feel validated instead of a way to learn and embrace the pursuit. Enjoy!</image:caption>
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